Exercise & Dance Archives

This class is for those who are already proficient at yoga, practice regularly and will share collectively in leading the sessions.

Learn a few basic postures and how to relax and breathe properly.

Yoga for beginners to intermediate levels.

Walks take a full day and you should avoid other arrangements before early evening.

Short walks on alternate Wednesdays in London or its suburbs.

A fortnightly programme of walks on Tuesday afternoons.

The class will focus on warm-ups, stretches and the official Chinese Chen style.

This is a chair-based exercise class suitable for anyone, but particularly those who are less mobile or recovering from injury or illness.

This is a follow-on class from Classical Pre-Pilates and will involve use of a mat.

This class aims to improve posture by aligning the body and strengthening and supporting the back and pelvis.

Gentle exercise based on Yoga and Pilates to improve flexibility and general fitness. Suitable for all levels.

For those who have been doing eurythmy for at least a year.

For those who are familiar with Country Dance vocabulary and can manage the steps and figures.

This dance class is for those who have at least a year of experience and some knowledge of country dancing.

Come and enjoy the rhythms and dances of the Middle East with Beautiful Belly Dancing.