Give your body and your mind one hour of laughter, deep breathing and relaxation.
Laugh, breathe and relax
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Exercise & Dance
Exercise: Salsalates
Salsalates – a fusion of Pilates exercises, Salsa dancing and fun!
Walking on Tuesdays
A fortnightly programme of walks on Tuesday afternoons.
Exercise: Move Well, Feel Great!
This is a chair-based exercise class suitable for anyone, but particularly those who are less mobile or recovering from injury or illness.
Exercise class: Basic Mat Pilates
This is a follow-on class from Wake-Up Chair Pilates and will involve use of a mat.
Exercise Class: Wake-Up Chair Pilates
A quick stretch to wake up breathing and circulation, to align and lengthen your spine, to stretch the limbs and get ready for the day ahead.