Exercise & Dance Archives

Based on Romana classical Pilates with exercises adapted for chair and standing

Give your body and your mind one hour of laughter, deep breathing and relaxation.

Salsalates – a fusion of Pilates exercises, Salsa dancing and fun!

Learn a few basic postures and how to relax and breathe properly.

Yoga for beginners to intermediate levels.

Short walks on alternate Wednesdays in London or its suburbs.

A programme of London walks

The class will focus on warm-ups, stretches and the official Chinese Chen style.

This is a chair-based exercise class suitable for anyone, but particularly those who are less mobile or recovering from injury or illness.

Mat Pilates – a follow-on class from Chair Pilates

A quick stretch to wake up breathing and circulation, to align and lengthen your spine, to stretch the limbs and get ready for the day ahead.

Gentle exercise based on Yoga and Pilates to improve flexibility and general fitness. Suitable for all levels.

For those who have been doing Eurythmy for at least a year.

Country dancing for those who have at least a year of experience

Come and enjoy the rhythms and dances of the Middle East with Beautiful Belly Dancing.