5-10 mile walks in and around London.
Exercise & Dance
Exercise Class: Yoga A
Chair Yoga led by an Iyengar yoga instructor
Exercise class: Alexander Technique
Improve co-ordination and ease of movement in everyday activities
Exercise class: Tai Chi
Learn the proven benefits of Tai Chi / Chi Qong from a Sifu (master teacher).
Exercise class: Pilates Chair and Balance
Romana classical Pilates adapted for chair and standing and involving all muscle groups.
Exercise class: Salsalates
Salsalates – a fusion of Pilates exercises, Salsa dancing and fun!
Exercise Class: Yoga B
Yoga for every level of fitness to enhance your body and mind
Walks around London
4 to 8 mile walks exploring different parts of London
Exercise class: Basic Mat Pilates
Build muscle strength, joint flexibility and control of movement using the Classical Pilates system
Exercise class: Wake-Up Chair Pilates
A quick stretch to wake up breathing and circulation, to align and lengthen your spine, to stretch the limbs and get ready for the day ahead.
Exercise Class
Gentle exercise based on Yoga and Pilates. Suitable for all levels.
Country Dancing
Dancing is great exercise and a lot of fun
Beautiful Belly Dancing
Enjoy the rhythms and dances of the Middle East with Beautiful Belly Dancing.