Walk the Thames Path in stages
Exercise & Dance
Exercise Class: Franklin Method
Exercise class run by a certified Level 2 Franklin Method trainer, practicing under the Franklin Method license
Exercise Class: Alexander Technique
Improve your posture and movement to help reduce and prevent problems
Tai Chi / Chi Qong
Tai Chi
Exercise Class: Chair Pilates
Based on Romana classical Pilates with exercises adapted for chair and standing
Laugh, breathe and relax
Give your body and your mind one hour of laughter, deep breathing and relaxation.
Exercise: Salsalates
Salsalates – a fusion of Pilates exercises, Salsa dancing and fun!
Walks: Wednesdays Discovery Walks
Short walks on alternate Wednesdays in London or its suburbs.
TAIJI
The class will focus on warm-ups, stretches and the official Chinese Chen style.
Exercise: Embodied Anatomy
This is a chair-based exercise class suitable for anyone, but particularly those who are less mobile or recovering from injury or illness.
Exercise class: Basic Mat Pilates
Mat Pilates – a follow-on class from Chair Pilates
Exercise Class: Wake-Up Chair Pilates
A quick stretch to wake up breathing and circulation, to align and lengthen your spine, to stretch the limbs and get ready for the day ahead.
Exercise Class
Gentle exercise based on Yoga and Pilates to improve flexibility and general fitness. Suitable for all levels.
Eurythmy
For those who have been doing Eurythmy for at least a year.
Country Dancing: Intermediate
Country dancing for those who have at least a year of experience
Beautiful Belly Dancing
Come and enjoy the rhythms and dances of the Middle East with Beautiful Belly Dancing.