Give your body and your mind one hour of laughter, deep breathing and relaxation.
Exercise & Dance
Salsalates – a fusion of Pilates exercises, Salsa dancing and fun!
A fortnightly programme of walks on Tuesday afternoons.
This is a chair-based exercise class suitable for anyone, but particularly those who are less mobile or recovering from injury or illness.
This is a follow-on class from Wake-Up Chair Pilates and will involve use of a mat.
A quick stretch to wake up breathing and circulation, to align and lengthen your spine, to stretch the limbs and get ready for the day ahead.