Exercise & Dance Archives

5-10 mile walks in and around London.

Increase your flexibility, range of movement and strength

Learn how to improve co-ordination and ease of movement in everyday activities

Learn the proven benefits of Tai Chi / Chi Qong from a Sifu (master teacher).

Romana classical Pilates adapted for chair and standing.

4 to 8 mile walks exploring different parts of London

Build muscle strength to improve support, alignment and flexibility of the spine and body.

A short routine of key pilates exercises

Gentle exercise based on Yoga and Pilates. Suitable for all levels.

Dancing is great exercise and a lot of fun

Enjoy the rhythms and dances of the Middle East