Class

Exercise Class: Chair Yoga

Class Details

I was trained as an Iyengar yoga instructor and have been teaching for 30 years. These days I particularly like to work with seniors, as being one myself, I can appreciate their needs and the importance of combining the yoga postures with breathing exercises. I would very much like to share my love of yoga and the benefits with U3A

 

Class Co-ordinators

Geraldine Ross

Frequency & Time

Weekly on Thursday, 15.10 – 16.10

Venue

Room 2.21

Category