Class

Exercise class: Basic Mat Pilates

Class Details

This is a mat-based class that strengthens abdominal muscles, improves spine and shoulder flexibility and works the limbs. Some experience of Pilates is preferable – ideally you need to have mastered chair pilates before moving on to the mat. You can always discuss with Gilli to see whether the level is suitable for you.

Class Co-ordinators

Gilli Vafidis

Frequency & Time

Weekly on Thursday, 15.10 - 16.10

Venue

Zoom

Category