Class
Exercise class: Basic Mat Pilates

Class Details
This is a mat-based progression from chair and standing Pilates. Previous experience of Pilates is preferable. The exercises follow Romana classical pilates method with pre-pilates and basic mat elements.
Class Co-ordinators
Gilli Vafidis
Frequency & Time
Weekly on Thursday, 15:10 - 16:10
Venue
Room 2.21 and on Zoom