Class

Exercise class: Basic Mat Pilates

Class Details

This is a mat-based progression from chair and standing Pilates. Previous experience of Pilates is preferable.  The exercises follow Romana classical pilates method with pre-pilates and basic mat elements.  

Class Co-ordinators

Gilli Vafidis

Frequency & Time

Weekly on Thursday, 15:10 - 16:10

Venue

Room 2.21 and on Zoom

Category