Exercise class: Basic Mat Pilates
This is a mat-based class that strengthens abdominal muscles, improves spine and shoulder flexibility and works the limbs. Some experience of Pilates is preferable – ideally you need to have mastered chair pilates before moving on to the mat. You can always discuss with Gilli to see whether the level is suitable for you.
Frequency & Time
Weekly on Thursday, 15.10 - 16.10