Class
Exercise Class: Chair Pilates

Class Details
Chair Pilates is based on Romana classical Pilates with exercises adapted for chair and standing. Chair Pilates improves posture by aligning and lengthening the body. It strengthens muscles that support the back and pelvis, improving flexibility and control of all muscle groups. No previous experience is required, but please wear non-restrictive clothing.
Class Co-ordinators
Gilli Vafidis
Frequency & Time
Weekly on Tuesday, 12.50 - 13.50
Venue
Room 2.21