Exercise class: Pilates Chair and Balance

Class Details

This class improves posture by aligning the body and improving awareness of position of the body in space.  The class starts and ends seated on a chair.  It includes 15 minutes of standing exercises to improve balance.  The exercises strengthen the muscles that support the spine, pelvis and shoulder girdle and are based on Romana Classical Pilates adapted for chair and standing.  Please wear clothing that allows you to move freely.