Exercise Class: Chair Pilates
Chair Pilates is based on Romana classical Pilates with exercises adapted for chair and standing. Chair Pilates improves posture by aligning and lengthening the body. It strengthens muscles that support the back and pelvis, improving flexibility and control of all muscle groups. No previous experience is required, but please wear non-restrictive clothing.
Frequency & Time
Weekly on Tuesday, 12.50 - 13.50