Class

Exercise Class: Chair Pilates

Class Details

Chair Pilates is based on Romana classical Pilates with exercises adapted for chair and standing. Chair Pilates improves posture by aligning and lengthening the body. It strengthens muscles that support the back and pelvis, improving flexibility and control of all muscle groups. No previous experience is required, but please wear non-restrictive clothing.

Class Co-ordinators

Gilli Vafidis

Frequency & Time

Weekly on Tuesday, 12.50 - 13.50

Venue

Room 1.29

Category