Exercise Class: Wake-Up Chair Pilates
A quick stretch to wake up breathing and circulation, to align and lengthen your spine, to stretch the limbs and get ready for the day ahead. Please wear loose, comfortable clothing, socks or bare feet, and sit in an upright chair. Additional props: 1) a hand towel or inelastic scarf, 2) a 2-inch block (hardcover boxfile?) to rest your feet on, 3) 2 light weights (small water bottles, jam jars), 4) a tennis ball.
Frequency & Time
Weekly on Friday, 9.30 - 10.00