Exercise Class: Yoga
Chair Yoga led by an Iyengar yoga instructor
Chair Yoga led by an Iyengar yoga instructor
For those with a good knowledge of Italian, improve your understanding of literature and language.
Learn how to improve co-ordination and ease of movement in everyday activities
Learn the proven benefits of Tai Chi / Chi Qong from a Sifu (master teacher).
A class for those who have no knowledge of French