Personal Development Archives

An ancient Chinese system of healing, or ‘energy medicine’, using flowing meditative movement sequences and focused breathing.

We explore a poem, a fairy tale, a short story or a short novel using Psychoanalytic insight.

Discover mindfulness within yourself with meditation.

A contemporary approach to preparing nutritious, tasty Indian dishes to suit all.

Hypnosis for relaxation and well-being. It’s a fun, interactive class.

A self-help group for those who are hard of hearing.

The Inward Journey from Insight to Gnosis.

Members will decide each week what we will discuss. Retirement, health, loss, loneliness, and changing family relationships figure prominently.

An introduction to the Bahá’í Faith.