Personal Development Archives

An ancient Chinese system of healing, or ‘energy medicine’, using flowing meditative movement sequences and focused breathing.

Exploring life issues through the lens of psychoanalytic theory.

Discover mindfulness within yourself.

A contemporary approach to preparing nutritious, tasty Indian dishes to suit all.

Hypnosis for relaxation and well-being. It’s a fun, interactive class.

Exploring the pleasures and problems of the Third Age