Some of the exercise classes we offer…
Salsalates – a fusion of Pilates exercises, Salsa dancing and fun! Work your body, mind and soul. Experience gentle aerobic dance exercise with standing Pilates that concentrates on slow and measured movements. A highly effective session for improving posture, flexibility and to prevent injury. You will need a cleared space in front of your camera device and a dining chair or similar for support.
Exercise: Move Well, Feel Great!
This is a chair-based exercise class suitable for anyone, but particularly those who are less mobile or recovering from injury or illness. Numbers limited to 10 members.
Exercise class: Basic Mat Pilates
This is a follow-on class from Wake-Up Chair Pilates and is mat-based. It is important to have some experience of Pilates. Please come to the class above and talk to Gilli to discuss whether the level is suitable for you.
Exercise Class: Wake-Up Chair Pilates
A quick stretch to wake up breathing and circulation, to align and lengthen your spine, to stretch the limbs and get ready for the day ahead. Please wear loose, comfortable clothing, socks or bare feet, and sit in an upright chair. Additional props: 1) a hand towel or inelastic scarf, 2) a 2-inch block (hardcover boxfile?) to rest your feet on, 3) 2 light weights (small water bottles, jam jars), 4) a tennis ball.