Exercise: Salsalates

Class Details

A fusion of Pilates exercises, Salsa dancing and fun!  Work your body, mind and soul.  Experience gentle aerobic dance exercise with standing Pilates that concentrates on slow and measured movements.  A highly effective session for improving posture, flexibility and to prevent injury.  You will need a cleared space in front of your camera device and a dining chair or similar for support.

Class Co-ordinators

Judith Michaels

Frequency & Time

Weekly on Wednesday, 17.00 - 17.30