A fusion of Pilates exercises, Salsa dancing and fun! Work your body, mind and soul. Experience gentle aerobic dance exercise with standing Pilates that concentrates on slow and measured movements. A highly effective session for improving posture, flexibility and to prevent injury. You will need a cleared space in front of your camera device and a dining chair or similar for support.
Frequency & Time
Weekly on Wednesday, 17.00 - 17.30