Class

Exercise class: Qi Gong

Class Details

Qi gong (pronounced Chi-gung) is an ancient Chinese practice and translates as Energy (Chi) and Work or Skill (Gung). Qi gong is a coming together of mind, body and breath through gentle movements which support the flow of energy throughout the body. It gives feelings of relaxation and calm.  No equipment is required. You may prefer comfortable clothing so that you can move freely.

Class Co-ordinators

Josephine Lee

Frequency & Time

Weekly on Wednesday, 12:50 - 13:50

Venue

Room 2.21

Category