Qi Gong (pronounced Chee Goong) is an ancient Chinese system of healing, or ‘energy medicine’, using flowing meditative movement sequences and focused breathing to cleanse, strengthen and circulate ‘life energy’ (QI). Regular practice (Gong) leads to improved mobility, vitality and harmony of body, mind and spirit. Please wear loose clothing, and ideally, Tai Chi style slippers.
Frequency & Time
Weekly on Thursday, 12.50 - 13.55