Exercise: Embodied Anatomy
Move better and feel better through understanding how your mind and body work. This class starts with an introduction to a part of our body and how it works, we then experience that body part with gentle movements. This is followed by a short chair-based exercise circuit practicing our experiential anatomy. The class ends with self-massage and meditation. At the end of each class, you should feel empowered, more grounded and happier in your skin.
Pieta Ruck Keene
Frequency & Time
Weekly on Tuesday, 12.50 - 13.50