Class

Exercise: Embodied Anatomy

Class Details

Move better and feel better through understanding how your mind and body work. This class starts with an introduction to a part of our body and how it works, we then experience that body part with gentle movements.  This is followed by a short chair-based exercise circuit practicing our experiential anatomy. The class ends with self-massage and meditation. At the end of each class, you should feel empowered, more grounded and happier in your skin.

 

Class Co-ordinators

Pieta Ruck Keene

Frequency & Time

Weekly on Tuesday, 12.50 - 13.50

Venue

Zoom

Category