Exercise Class: Franklin Method
The method uses different modalities to help you improve and maintain your basic everyday functions. This is done by using dynamic neurocognitive imagery as well as anatomical embodiment through movement practices. All this leads to more awareness to help activate change in your body and mind.
What can you expect? The more open-minded you are during class the more improvements you will quickly gain. During this 1-hour session, you will be asked to move in a standing position and/or lie down on a yoga mat. For your own comfort please bring a yoga mat and water.
My credentials: I am a certified Level 2 Franklin Method trainer and practice under the Franklin Method license. Let me know if you have any questions.
Frequency & Time
Weekly on Tuesday, 12.50 – 13.50